Quick And Healthy Low-Calorie Breakfasts Under 15 Minutes
Start your day with these six low-calorie breakfasts ready in under 15 minutes: sprouted moong chaat, masala oats without oil, besan chilla with veggies, curd-poha bowl, vegetable upma, and banana-peanut butter on whole-wheat toast. Each recipe is quick, nutritious, and satisfying, providing energy without heaviness, making them perfect for busy winter mornings.