Giloy: Winter Herb Boosting Immunity And Digestion
Giloy, or Tinospora cordifolia, is a powerful Ayurvedic herb that strengthens immunity, aids digestion, reduces inflammation, and detoxifies the body. Rich in antioxidants, it helps combat winter ailments, seasonal allergies, and fever. Consume as boiled stem water, juice, powder, or capsules. Consult a doctor if pregnant, diabetic, or on medication.