Oatmeal vs Muesli: Which Breakfast Is Healthier?
Oatmeal and muesli both support healthy breakfasts, but oatmeal is usually the better choice for gut health and weight loss. Its beta-glucan fibre improves digestion, controls appetite and stabilises blood sugar. Muesli offers more fibre and healthy fats but often contains added sugars. For most people, plain homemade oatmeal provides steadier energy and cleaner nutrition.