How To Eat Superfoods Without Harming Yourself
Eating superfoods like amla, beetroot, turmeric, ginger, and chia seeds is healthy, but too much can cause problems like acidity, nausea, or bloating. Limit amla to one fruit, beetroot to ½ cup, turmeric ½ teaspoon, ginger 1–2 teaspoons, and chia seeds 1–2 tablespoons soaked. Moderation ensures maximum benefits safely.