Why Aditya Roy Kapur’s 8-Year Oats Breakfast Actually Works
Aditya Roy Kapur has eaten oats for breakfast for eight years, and science backs the habit. Rich in β-glucan, oats improve blood sugar control, heart health, gut microbiota and provide steady energy. Their slow digestion, fibre, vitamins and antioxidants support metabolism and brain function, making oats a simple, long-term wellness staple.