Top 10 Iodine-Rich Foods You Should Eat
Iodine helps your thyroid work properly and supports brain development, especially in babies. Key sources include seaweed, dairy, eggs, seafood like sardines and shrimp, milk, tuna, yoghurt, cod, and scallops. Other options include bananas, strawberries, leafy greens, onions, sweet potatoes, nuts, grains, and legumes. A daily intake of 150 mcg is recommended.