Manage PCOS Naturally With These 6 Foods
Nutritionist Lovneet Batra recommends six foods to manage PCOS: spearmint tea for facial hair, cinnamon for insulin resistance, ginger for bloating, pumpkin seeds for ovulation, turmeric for acne, and berries for inflammation. She stresses that consistent, balanced dietary and lifestyle changes are key to effectively managing PCOS symptoms over time.