This Daily Fruit Solves Chronic Constipation
New research shows that eating 2–3 kiwis daily can significantly ease chronic constipation. Studies from King’s College London and the BDA reveal kiwi’s dual fibre, high water content, and actinidin enzyme boost digestion, soften stools, and improve bowel movement. Dietitians now recommend kiwi as one of the most effective natural remedies for regularity.