Beat Bloating Naturally: 5 Superfoods For A Happier Gut
Say goodbye to bloating and indigestion by adding these foods to your diet: yoghurt boosts gut bacteria, whole grains aid digestion with fibre, bananas ease gastrointestinal issues, papaya relieves constipation with anti-inflammatory properties, and ginger soothes nausea and stomach pain. These natural remedies can help maintain a healthy, happy stomach every day.