Morning vs Evening Poop: What Your Timing Reveals About Gut Health
Poop timing can reveal your gut health. Morning bowel movements indicate a healthy gut rhythm, proper sleep, hydration, and fibre intake, while evening or irregular pooping may signal stress, poor diet, or disrupted routines. Experts advise warm water, high-fibre foods, regular sleep, exercise, and stress management to maintain healthy digestion and bowel habits.