Workplace Habits Fuel Spine Damage: Expert Urges Ergonomic Reform
Long hours, poor posture, and stress are worsening cervical and lumbar spine issues among office workers, says Dr. Vineesh Mathur. Prolonged sitting, improper ergonomics, and sedentary lifestyles increase neck and back pain. Regular breaks, correct monitor alignment, ergonomic chairs, and stress management can significantly reduce spinal damage.