Why Constipation Peaks In Winter And How To Beat It
Winter often slows digestion, causing constipation due to reduced fluid intake, low-fibre diets, sluggish intestinal movement, and inactivity. Experts advise drinking warm water, eating soluble-fibre foods, staying active, and maintaining a routine. Hydrating soups, stews, and herbal teas help, while a proper toilet posture aids passage.