Dates vs Jaggery: Better Sweetener For Weight Loss
Natural sweeteners like dates and jaggery offer more nutrients than refined sugar but differ in weight-loss benefits. Dates, high in fiber, curb hunger, stabilize blood sugar, and provide antioxidants, making them more satiating. Jaggery, low in fiber but rich in minerals like iron, spikes glucose quickly. Portion control and moderation remain key for both.